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Recent surveys indicate that nearly two-thirds of men would like an electric shock over boredom, while just one-quarter of women agree. Another study found that porn viewing is linked to a considerable number of of mental benefits. It can help reduce stress, augment sexual pleasure, and reduce boredom. It may also serve as an escape from truth. While watching porn is associated with boredom and sexual satisfaction, it can also be a technique of self-expression and emotional distraction. One way to hack this habit loop is to exchange the porn habit with something else, while keeping the reward an identical. This creates a new reward connection that finally outweighs the porn routine connection. You'll probably have to sacrifice a little bit of fit reward in exchange for this new reward, but it's worth trying!If you're still looking porn after it has become a habit, be sure you try to identify what triggers it. By counteracting these triggers, you might have a better chance of staying in recuperation. In the long term, avoiding porn can lead to a more healthy life and a more gratifying expertise. Another way to overcome the habit is to set up an accountability associate.

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